Self-Care is Personal – I hit that awful place where I was exhausted from the pain my body was feeling and I could not find a solution. The chronic pain had me reaching for Advil and not sleeping well. Some mornings I crawled out of bed and into a shower in hopes that it would relieve some of my pain and stiffness. My passion for all things active like: biking, stand up paddle boarding surfing, and yoga were taking a toll on my body.  Normal day-to-day repetitive movements and a previous knee surgery were further complicating my desire to stay fit, active and pain free.  I was scared, tired and frustrated. 

Fortunately, my sister sent me a MELT Hand & Foot Kit. Truthfully, the kit sat on a shelf for a while.  Once I opened it, began "melting" and discovered it worked, I was hooked.

 

Personally, I really appreciate being able to MELT at home any time. I'm also grateful for the plentiful resources with access to Melt products including books, local classes taught by certified Melt Method instructors, and the “MELT on Demand” App, that offers immediate access to MELT sequences for beginners to advanced Melter’s. Through Melt on Demand you can search specific topics like “tennis elbow” and easily access videos that quickly match your needs. Best of all, MELT products are latex free and the soft foam rollers are designed to avoid causing pain when performing the gentle compression techniques.

 

I am happy to share that I no longer live with chronic pain or avoid doing the activities I love.  My personal experience combined with meeting so many others with similar MELT success stories motivated me to become a MELT Certified Instructor and create 4EverBody to teach others how to unleash the power of The MELT Method®.